"The Breath Experience" Home (Amsterdam)

Service Description

An experience in breath, mind and body. "The Breath Experience" is a 1.5 - 2 hour Holosomatic workshop, with partner, friends, or simply with facilitator. In the privacy of home, learn techniques, reach an altered state, release tension, clear blockages and create space within mind and body. Learn practical tools for real-time state change and gain awareness over your unique breathing patterns. You may do alone or with a friend or loved one. Same price for 1-2 people, price slightly varies aft that. Option for small group, up to 7 people. You may choose a focus for the session / a theme for the group. I will cater exercises and technique, to fit. By far, the "Breathwork to reach an Altered or Holotropic State" is the most popular for a group and will contain a variety of powerful techniques and exercises. Some other options for workshop focus are: Partner Breathing - Share a breath experience with a loved one. While each of you will have your own journey, it can be very bonding. Options to begin with pre-breathing exercises to open up and feel that loving connection. "Energizing" - Practice and experience Breathing Techniques used by top athletes and play with fun exercises to increase physical resilience, energy and sport performance. Tools towards mastering daily energy and energy levels "Anxiety" - Learn fast and effective breathing techniques to reduce and/or manage stress and anxiety. Observe your natural breathing patterns and then do so in your daily life: it is normally very difficult to feel anxious when we breathe deeply and it is natural to feel anxious and stressed if we breathe shallow. Actively employ the power of your breath, in the moments you need it the most, and it should be life changing. Relaxing Breath Session- Sometimes we just need to release some tensions and calm our mind and body using the power of our breath. Whatever the methods employed, you will step further into a path of transformation 2 hour workshop in your home, no need to travel afterwards! €222, 1-2 “Breathers” (single person session or 2 person session and couples) €300 for 3-5 people (same total price for 3, 4 or 5 people)