
Personal Training
(Sportcity Amsterdam Lijbaansgracht)
The Fundamentals
Improving functionality of movement, a proper mindset and powerful daily habits.
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The Primary Methods
Resistance Training, Fascial Release, Breathwork and Habit Upgrading.
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Remove Obstacles
Take Action
One of my biggest passions is helping people realize a version of themselves that they are willing to make some (seeming) sacrifice for.. If it is not your first attempt, an important step in the process, is to identify what may limit you,. Often it is a belief, or a few sabataging habits which create the most obstacles. Sometimes it is the need to get your family on board. It is nearly certain that any of these limitations can be transformed. to support and propel your success.
Getting started:
1. Contact me for a chat to see if our schedules are compatible, share what your goals and wishes are and see how I can help!
2. Purchase a package of sessions
3. We get training, moving and grooving as you are being held accountable, supported and inspired.
We begin with goal assessments, movement assessments and body composition measurements, developing a clear picture of a simple and potent strategy.
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Rates:
1 hour Personal Training Sessions, €90
*Students discounted




