Sportcity Class
"Performance Breathing"

Saturday mornings 10:30-11:30

Join my class with a Sport City Day Pass

Sport City, Lijbaansgracht 350, Amsterdam  

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In one hour, recharge your body, clear your mind, and have a little fun, while learning practical, powerful breathing techniques.

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Discover tools you can use anywhere, anytime to reduce stress, boost focus, and energize your day.

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Then, take a guided “journey” into deeper states; you might forget you’re even in a gym!

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We sometimes add mobility, tips on breath techniques for training, meridian tapping or lymphatic massage,

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Important: Not suitable if pregnant, have heart issues, epilepsy, or detached retina.

Tips for class: Come on an empty or lightly eaten stomach, wear comfortable clothes, optional eye mask/blindfold.